Stretch Your Hip Flexors
Ice or Heat for Muscle Strain
Take Movement Breaks at Work
Tight hip flexors can contribute to low back pain and limited mobility. Try a gentle lunge stretch for 30 seconds on each side daily. Keep your core engaged and avoid bouncing.
Take Movement Breaks at Work
Ice or Heat for Muscle Strain
Take Movement Breaks at Work
Sitting for long periods can stiffen your spine and joints. Stand up and move around every 30–60 minutes. Even short walks or light stretches help improve circulation and reduce discomfort.
Ice or Heat for Muscle Strain
Ice or Heat for Muscle Strain
Ice or Heat for Muscle Strain
After a new injury, apply ice for the first 24–48 hours to reduce inflammation. After that, heat can help relax tight muscles and improve blood flow. Always listen to your body and avoid prolonged extreme
temperatures.
Strengthen Your Core
Stay Hydrated & Move Often
Ice or Heat for Muscle Strain
A strong core supports your spine and improves posture. Try simple exercises like planks or bridges 2–3 times per week. Focus on controlled movements rather than speed or repetitions.
Maintain Good Posture
Stay Hydrated & Move Often
Stay Hydrated & Move Often
Whether sitting or standing, keep your shoulders relaxed, your back straight, and your weight evenly distributed. Small posture adjustments throughout the day can prevent neck and back strain.
Stay Hydrated & Move Often
Stay Hydrated & Move Often
Stay Hydrated & Move Often
Proper hydration supports joint lubrication and muscle function. Combine water intake with regular activity- walking, stretching, or light exercise to keep your body moving smoothly.